Delicious and Nutritious Recipes

The holidays are full of festive gatherings and this gluten free, delicious and nutritious recipe is sure to be a hit with any party crowd. Sharing is caring! (for more great recipes, click here) Magenta Quinoasotto Quinoa 1 ½ cups beets, diced 1 ½… [READ MORE]

In Traditional Chinese medicine cooler weather means we should select warming foods to nourish our body. Du La, ND gave us a short list of her favourite everyday warming foods and this easy recipe to incorporate them into your weekly meals. Enjoy! Ingredients: 6 full sized carrots,… [READ MORE]

Toronto Naturopathic Clinic

Here’s the content of an article we wrote that was published in the fall 2016 “Education Issue” of EcoParent.  They haven’t posted it Online, but this is how the article looks. – Jonah Lusis, ND As I write this, in a coffee shop, the next… [READ MORE]

Toronto Naturopathic Doctor

Looking for a healthy snack to pack for lunches? Look no further! We love these nutty, grain-free granola bars that are so easy to make and kid approved. Forget the sugar-ladened granola bars and try these homemade healthy treats. Following our Wellness Wednesday video… [READ MORE]

Toronto Naturopathic Doctor

This delicious and nutritious recipe comes courtesy of our friend, Holistic Nutritionist, Joy McCarthy. Joy is the author of Joyous Health: Eat & Live Well Without Dieting, creator of Joyous Health.com, professional speaker, nutrition expert on Global’s Morning Show, Faculty Member at the Institute… [READ MORE]

Toronto Naturopathic Doctor

Brassica vegetables, or cruciferous vegetables, are an extremely important part of a well-balanced and disease preventing diet. Like all vegetables, they’re low in calories, fat, and sodium. They’re also a good source of fibre and contain a variety of other essential vitamins and minerals.… [READ MORE]

Toronto Naturopathic Doctor

We are happy to share this recipe from our friend, vegan chef, Doug McNish! Doug will be catering our Open House and we are thrilled to be sharing his passion for delicious, organic, healthy food with you. Enjoy and share! This recipe provides a… [READ MORE]

Toronto Naturopathic Doctor

As promised in our Wellness Wednesday video, here is Du La, ND, Acupuncturists recipe for simple ginger syrup. Enjoy! Ginger is one of our favourite herbs, not only for cooking but also as a natural remedy for fevers, colds, chills and nausea. It stimulates… [READ MORE]

Toronto Naturopathic Doctor

It’s rhubarb season, and if you’re lucky enough to grow a patch (or have a wonderful patient who brings you an armful), you might be looking for a good recipe. My favourite is a super-simple and tasty Strawberry Rhubarb Compote. You only need 5 ingredients… [READ MORE]

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