Healthy Recipes
Jamie Oliver | Healthy, “whole food”-based recipes, including a section on “family food”
80Twenty | Recipes for healthy, balanced eating; focusing on local and seasonal ingredients; prepared by chef with training in naturopathic medicine
Nourishing Meals | Gluten-free, “whole foods”-based recipes
Oh She Glows | Meat- and dairy-free; and mostly gluten-, soy- and processed food-free recipes
Minimalist Baker | Simple (10 or fewer), quick (30 minutes or less) plant-based and gluten-free recipes for everyday convenience
Unconventional Baker | Gluten-, dairy-, egg- and refined sugar-free baked goods recipes
Joyous Health | Healthy recipes and lifestyle advice
Meditation and Mindfulness Aids
TaraBrach.com | Guided meditations and lectures on mindfulness incorporating Western psychology and Eastern spirituality
Headspace® | Guided meditation app
Insight Timer | Guided meditation app
Calm | Guided meditation app and blog focusing on mindfulness mediation and management of insomnia
Stop, Breathe & Think | Guided meditation app
Buddhify | Guided meditation app
The Chopra Center | Guided meditations and other meditation, yoga and Ayurvedic products and programs directed towards increasing self-awareness
Meditation Oasis® | Guided mediation podcasts
The Honest Guys | YouTube channel of guided mediations
Calculators
Body-mass Index (BMI) | To determine if you are at a healthy body-weight
“Fitness Age” | Using a mathematical algorithm predicting maximal oxygen intake (VO2 max), which closely correlates with increased life expectancy
Due Date Calculator | To estimate your due date
Lifestyle Change and Behaviour Tracking
Pacifica | Behaviour tracking app
MyFitnessPal | Calorie intake and expenditure tracking app
Pacer | Pedometer and behaviour tracking app
MapMyRun | Running/walking route, distance, duration and pace recording app
Prescription Drugs Information
Drugs.com | Comprehensive, reliable information on any prescription drug, including side effects and interactions
Parenting Guidance and Advice
Aha! Parenting | Parenting guidance, based in “attachment parenting”, focusing on fostering internal motivation for positive behaviours in children
Janet Lansbury | Parenting guidance focusing on mindfulness and respect