Helpful Links

Healthy Recipes

Jamie Oliver | Healthy, “whole food”-based recipes, including a section on “family food”

80Twenty | Recipes for healthy, balanced eating; focusing on local and seasonal ingredients; prepared by chef with training in naturopathic medicine

Nourishing Meals | Gluten-free, “whole foods”-based recipes

Oh She Glows | Meat- and dairy-free; and mostly gluten-, soy- and processed food-free recipes

Minimalist Baker | Simple (10 or fewer), quick (30 minutes or less) plant-based and gluten-free recipes for everyday convenience

Unconventional Baker | Gluten-, dairy-, egg- and refined sugar-free baked goods recipes

Joyous Health | Healthy recipes and lifestyle advice

TaraBrach.com | Guided meditations and lectures on mindfulness incorporating Western psychology and Eastern spirituality

Headspace® | Guided meditation app

Calm | Guided meditation app and blog focusing on mindfulness mediation and management of insomnia

Stop, Breathe & Think | Guided meditation app

Buddhify | Guided meditation app

The Chopra Center | Guided meditations and other meditation, yoga and Ayurvedic products and programs directed towards increasing self-awareness

Meditation Oasis® | Guided mediation podcasts

The Honest Guys | YouTube channel of guided mediations

Body-mass Index (BMI) | To determine if you are at a healthy body-weight

“Fitness Age” | Using a mathematical algorithm predicting maximal oxygen intake (VO2 max), which closely correlates with increased life expectancy

Due Date Calculator | To estimate your due date

MyFitnessPal | Calorie intake and expenditure tracking app

Pacer | Pedometer and behaviour tracking app

Pacifica | Behaviour tracking app

Drugs.com | Comprehensive, reliable information on any prescription drug, including side effects and interactions

Aha! Parenting | Parenting guidance, based in “attachment parenting”, focussing on fostering internal motivation for positive behaviours in children

Janet Lansbury | Parenting guidance focussing on mindfulness and respect