Our Three-Month Lifestyle Make-Over program focuses not only on the four most important lifestyle factors identified in health research: diet, activity levels, stress management and adequate rest; but also the most common obstacles to successful lifestyle change, planning and motivation.

Chronic illnesses are responsible for 70% of deaths in the United States. Most of these, including the four of the leading causes of death (heart disease, cancer, stroke, diabetes) can be reduced (by 78% according to some research) through healthy lifestyle.

The greatest benefit of a healthy lifestyle, however, is in how you feel every day: having energy through-out the entire day, being productive, absence of aches and pains, fewer colds and other routine illnesses, and feeling relaxed and happy.

Our Three-Month Lifestyle Make-Over program (a $780 value) includes:

• 4 x 60-minute appointments, scheduled approximately monthly

Three-Month Lifestyle Make-Over programs at Toronto Centre for Naturopathic Medicine are covered by most extended healthcare plans.

Or contact us to arrange a program.

References

Ford ES, Croft JB, Posner SF, Goodman RA, Giles WH. Co-Occurrence of leading lifestyle-related chronic conditions among adults in the United States, 2002-2009. Prev Chronic Dis. 2013 Apr 25;10. DOI: http://dx.doi.org/10.5888/pcd10.120316

Ford ES, Bergmann MM, Kröger J, Schienkiewitz A, Weikert C, Boeing H. Healthy living is the best revenge. Archives of Internal Medicine. 2009;169(15):1355-62.