Our Three-Month Lifestyle Make-Over program focuses not only on the four most important lifestyle factors identified in health research: diet, activity levels, stress management and adequate rest; but also the most common obstacles to successful lifestyle change, planning and motivation.
Chronic illnesses are responsible for 70% of deaths in the United States. Most of these, including the four of the leading causes of death (heart disease, cancer, stroke, diabetes) can be reduced (by 78% according to some research) through healthy lifestyle.
The greatest benefit of a healthy lifestyle, however, is in how you feel every day: having energy through-out the entire day, being productive, absence of aches and pains, fewer colds and other routine illnesses, and feeling relaxed and happy.
Our Three-Month Lifestyle Make-Over program (a $660 value) includes:
- 4 x 60-minute appointments, scheduled approximately monthly
- “Stress Relief Through Guided Imagery” compact disc
Three-Month Lifestyle Make-Over programs at Toronto Centre for Naturopathic Medicine are covered by most extended healthcare plans.