Tag Archives: nutrition

Healthy Snacks for Kids

Du and Joyous Health can’t get enough of talking about healthy snacks for kids! Here’s a post Du contributed in 2015: as relevant today as it was then!

The Importance of DHA For A Baby’s Brain

Here’s an article, written by Du for our friends at  Joyous Health on the importance of docosahexaenoic acid (DHA) on the developing human brain. Ever wondered if mercury in fish is a concern? Whether vegetarians can consume adequate DHA via flax seed oil? All will be… [LEARN MORE]

The Facts on Added Sugars

The message that added sugar is unhealthy for children (and adults) is now widely known. Do you wonder if your child is consuming more sugar than is healthy? Jonah Lusis, ND offers some practical guidance.     For more great videos on health and… [LEARN MORE]

Three Tips to Keep School Lunches Healthy

Du La, ND, Acupuncturist, Birth Doula and parent shares three simple guidelines she follows to help her children feel great and perform at their best at school!     For more great videos on health and wellness, visit our YouTube Channel!   Posted: 2017… [LEARN MORE]

Nutrition During Pregnancy

A mother-to-be’s nutritional status sets the stage for a lifetime of health. Jessica Dupont (née Sanguiliano) gives a crash course in healthy eating for pregnancy!     Here’s a summary! For more great videos on health and wellness, visit our YouTube Channel!   Posted:… [LEARN MORE]

Balancing Your Plate

Often, as the result of media reportage, we develop the impression that increasing our intake of a single food or nutrient is the key to a healthy diet. In fact, the three dietary practices for which there is the most scientific support with respect… [LEARN MORE]