stress management
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How to Meditate plus Stress-Busting Benefits
Way back in 2015 Du contributed a post to our friends at Joyous Health on meditation (one of our favourite topics and a great idea for anyone!)
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Tips from an ND on Managing Anxiety
Back in 2014 Du contributed a post on managing anxiety to our friends at Joyous Health. Still relevant!
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Meditation: A Simple and Effective Way to Help Your Child Enjoy and Succeed at School
Here’s the content of an article we wrote that was published in the fall 2016 “Education Issue” of EcoParent. They haven’t posted it Online, but this is how the article looks. – Jonah Lusis, ND As I write this, in a coffee shop, the next table is engaged in a particularly…
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St. John’s Wort: A Balm for Anxiety
St. John’s Wort is well known for its effectiveness against depression, but what many of our clients don’t realize is that this herb is also a powerful tool in fighting stress-related anxiety. According to the National Center for Complementary and Alternative Medicine, St. John’s Wort is as effective as antidepressant…