Tips from an ND on Managing Anxiety - Toronto Centre for Naturopathic Medicine

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Tips from an ND on Managing Anxiety

TCNMadmin 2017 December 6

Back in 2014 Du contributed a post on managing anxiety to our friends at Joyous Health.

Still relevant!

Adding pistachio nuts to breakfast can boost your

Adding pistachio nuts to breakfast can boost your morning meal's nutrition and flavor. Here are some key benefits:

1. Rich in Nutrients
Pistachios are loaded with vitamins and minerals, including vitamin B6 (important for hormone regulation and brain health), potassium (for heart and muscle function), and antioxidants like lutein and zeaxanthin, which support eye health.

2. Protein Powerhouse
Pistachios provide a good source of plant-based protein, which helps keep you full and energized throughout the morning. This is especially helpful if you need sustained energy or are following a vegetarian or vegan diet.

3. Healthy Fats
These nuts contain heart-healthy monounsaturated and polyunsaturated fats, which can help lower LDL cholesterol (the "bad" cholesterol) and improve overall heart health. Healthy fats also support brain function and can keep you satisfied longer.

4. Blood Sugar Stabilization
The healthy fats, protein, and fiber in pistachios help stabilize blood sugar levels when combined with carbohydrates. This can prevent the energy crash often associated with sugary breakfast options.

5. Digestive Support
Pistachios are a good source of fiber, which aids digestion and helps maintain gut health. Including fiber in your breakfast can promote regularity and keep your digestive system functioning optimally.

6. Antioxidant Boost
Packed with antioxidants, pistachios help combat oxidative stress and may reduce inflammation. Starting your day with antioxidant-rich foods can contribute to long-term wellness and protect your cells from damage.

Quick Breakfast Ideas with Pistachios:

🍃Pistachio & Berry Overnight Oats: Mix rolled oats with almond milk, a dollop of Greek yogurt, fresh berries, and a handful of crushed pistachios.

🍃Avocado & Pistachio Toast: Top whole-grain toast with smashed avocado, a sprinkle of pistachios, and a drizzle of honey or balsamic glaze.

🍃Pistachio-Infused Smoothie: Blend spinach, banana, almond milk, a spoonful of nut butter, and a handful of pistachios for a creamy and nutritious smoothie.

Enjoy!

🌿 Pause. Reflect. Unfold. 🌿 Self-observatio

🌿 Pause. Reflect. Unfold. 🌿

Self-observation is the key to unlocking your inner peace. What will you discover about yourself today?

Give the Gift of Wellness & Longevity! This year

Give the Gift of Wellness & Longevity!

This year, think outside the traditional gift box and surprise your loved ones with the gift of true wellness. Our Naturopathic Doctors at @toronto.naturopaths have curated a special Wellness Gift Guide just for you!

🌿 Mix & Match Your Perfect Gift 🌿
Choose from:
✔️ Naturopathic services
✔️ Premium supplements
✔️ Lifestyle wellness products

Want to give your loved ones the freedom to choose? Gift cards are available directly from our office!
✨ Create Your Custom Wellness Bundle Today! - Email us or stop by our clinic to get started!✨

📧info@tcnm.ca
📍475 Broadview Ave, Toronto
📲416-598-8898

Are you (and your kids) truly living an active lif

Are you (and your kids) truly living an active lifestyle? Many think they are, but most of us fall short. Did you know:

✨Adults need 150 mins of moderate activity weekly, plus strength training.
✨ Kids need 60 mins of vigorous play daily, plus bone-building activities.

Let’s normalize active living—for better health, sharper minds, and yes, even more Netflix time (exercise helps kids fall asleep faster!).

Small steps count: walk briskly, let your kids play, and make movement part of your family’s routine.

To read more visit - https://www.torontonaturopathicmedicine.ca/are-you-sure-you-and-your-kids-are-living-an-active-lifestyle/

The Nutritional Powerhouse of a Perfect Breakfast

The Nutritional Powerhouse of a Perfect Breakfast & Brunch!

When it comes to creating a nutritious and delicious meal, this combination of smoked salmon, avocado, and crunchy cucumbers offers an ideal balance of healthy fats, protein, and fiber. Let's break down the benefits of each ingredient:

1. Smoked Salmon: Rich in high-quality protein and omega-3 fatty acids, smoked salmon is great for heart and brain health. Omega-3s help reduce inflammation, support cognitive function, and keep your cardiovascular system in check. Plus, salmon is a fantastic source of vitamin D and B vitamins!

2. Avocado: Avocado is loaded with healthy monounsaturated fats, which are known to support heart health and keep you feeling full. It also contains potassium, which helps regulate blood pressure, and antioxidants to fight off cellular damage.

3. Cucumbers: Cucumbers are mostly water, which makes them a hydrating and refreshing component of this meal. They are low in calories but contain vitamins and minerals like vitamin K and antioxidants that help maintain skin health and bone strength.

4. Red Onions & Capers: These small but mighty toppings bring bold flavor and additional benefits. Red onions are rich in antioxidants, such as quercetin, which may reduce inflammation and boost immune health. Capers provide a salty burst while delivering minerals like iron and magnesium.

Tip for a Balanced Meal: Pair this with a side of fresh greens or a cup of antioxidant-rich herbal tea for a brunch that nourishes both body and mind!

What are your favorite nutritious meal combinations? Share them below!

Kindness is powerful. In even the gentlest ways, y

Kindness is powerful. In even the gentlest ways, you can create waves of change. 🌱✨

Give the gift of health and wellness this holiday

Give the gift of health and wellness this holiday season💚

Not sure what to get your loved ones? A Toronto Centre for Naturopathic Medicine gift card is the perfect way to show you care.

Choose any amount, and the best part? It never expires! Your recipient can even use it alongside their extended healthcare coverage.

Stop by our front desk today and make someone’s season extra special!

📧info@tcnm.ca
📍475 Broadview Ave, Toronto
📲416-598-8898

🎁 Our annual holiday collaboration with The @sh

🎁 Our annual holiday collaboration with The @shoeboxproject_gtaeast is back! 🎁

This year, we’re making it extra special with a Holiday Raffle to spread joy and give back to those in need.
✨ How to Enter:
1️⃣ Drop off a Shoebox gift filled with a mix of essential everyday items and small luxuries that you think any woman would love - at 475 Broadview Ave, Toronto between Dec 1–Dec 20 (by 3 PM).
2️⃣ Choose one raffle basket to enter.
3️⃣ Your name will be added to the draw for that basket.

🎉 Prizes to Win:

Children’s Immunity Basket ($151 value)
💚Fit for School – Shelf-Stable Probiotic (Strawberry Vanilla Flavor)
💚English Ivy Cough and Cold Syrup
💚D-Mulsion 400
💚Cod Liver Oil Forte

Stress-Relief Basket ($204.50 value)
💚B-Supreme
💚C + Biofizz
💚Hi -Po Emulsi-D3
💚Magnesium Glycinate Powder

✨ Winners will be announced the first week of January!
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About The Shoebox Project:
The Shoebox Project for Women is a Canadian, non-religious charity supporting women experiencing or at-risk of homelessness. They celebrate diversity, challenge stigma, and promote equity.

📦 Through volunteer-led gift drives, they deliver essentials to shelters and community agencies, supporting women and gender-diverse individuals facing income inequality.

🌟 Their mission is to uplift and empower women through in-kind support, education, and community participation. By building awareness and educating youth, they challenge stigmas and foster compassionate, equitable communities.

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