Tag Archives: Recipe

Magenta Quinoasotto (Gluten-free)

The holidays are full of festive gatherings and this gluten-free, delicious and nutritious recipe is sure to be a hit with any party crowd. Sharing is caring! (for more great recipes, click here) Serves: 4 Ingredients: Quinoa Beets, diced – 1 ½ cups Carrots,… [LEARN MORE]

Your guide to healthy snacking

This week on our Instagram, our practitioners are sharing their favorite snacks to help motivate and inspire you to snack smart. Wonder what an ND looks for when choosing what to snack on? In this post we will share our tips for selecting the… [LEARN MORE]

Warming Carrot, Garlic, Ginger Soup (Vegan, Gluten-free)

In Traditional Chinese medicine cooler weather means we should select warming foods to nourish our body. Du La, ND gave us a short list of her favourite everyday warming foods and this easy recipe to incorporate them into your weekly meals. Enjoy! Serves: 4-6 Ingredients: Carrots, peeled… [LEARN MORE]

Warming foods for cooler weather

In Traditional Chinese medicine cooler weather means we need warming foods to nourish our body. In this video, Du La, ND shares with us her favorite warming foods. All of our healthiest tips and expert advice can be found on our YouTube channel. Subscribe… [LEARN MORE]