healthy soup
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Curry Cauliflower Saffron Soup (and the Benefits of Cruciferous Vegetables)
Brassica vegetables, or cruciferous vegetables, are an extremely important part of a well-balanced and disease preventing diet. Like all vegetables, they’re low in calories, fat, and sodium. They’re also a good source of fibre and contain a variety of other essential vitamins and minerals. In addition to these health promoting…