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Tag Archives: reflexology

Reflexology for Stress Relief: The Answer is Right Under Your Feet

Welcome to the third and final installment in our March series on anxiety. This week, we’re discussing an old-but-new therapy that’s making a comeback as one of the easiest and surprisingly effective treatments for stress: reflexology. How Reflexology Works Based on the same principles… [LEARN MORE]

For Dr.La, ND and Dr. Lusis, ND's girls recess at

For Dr.La, ND and Dr. Lusis, ND's girls recess at home includes lots of jumping around, dancing and doing anything to get their blood moving!

We're curious to know, what do your kids do at "recess"?

🪴Taking care of your health is essential.🪴

🪴Taking care of your health is essential.🪴

Even during lockdown, we are able to continue to care for our patients, either by telemedicine or in-person.

For consultations that can be effectively performed via telemedicine, we are available Monday to Friday. Our team is here to support you during this stressful time.

In-person care continues to be available for the following therapies:

🌿Acupuncture
🌿Bowen therapy
🌿Massage therapy

For in-person appointments, we continue to limit the number of patients in the waiting room to two to allow for physical distancing. We continue to ask patients/clients to come to their appointments on time and on their own to limit the number of people in the clinic. Everyone over 2 years of age is required to wear a mask in the clinic space while we continue to carry out our strict disinfecting protocols to keep our environment safe.

As a responsible team, we continue to monitor our own symptoms and keep the health and safety of each other and our patients/clients top of mind.

For supplement orders, we continue to offer delivery or curb-side pickup during clinic hours.

If you have any questions or concerns, please reach out and Clinic owners @dula.nd and @jonahlusis, who are happy to respond.

Thank you everyone. We are all in this together!

Keep well and keep safe.❤️
The TCNM Team

If you’re going to make Vegan Pizza, you need th

If you’re going to make Vegan Pizza, you need the right vegan cheese. We highly recommend fresh vegan mozzarella by @miyokoscreamery, which melts perfectly and tastes incredible.

Cheers to a #veganuary and vegan cheese that tastes good!

Be kind to yourself 🙏

Be kind to yourself 🙏

Supporting local businesses is extremely important

Supporting local businesses is extremely important to us as our clinic is independently owned by Dr. Du La, ND and Dr. Jonah Lusis, ND - and we know the struggles many businesses are facing due to the pandemic.

We recently came across this amazing website - www.not-amazon.ca, that makes it even easier now for us to shop local without having to dig around too much on the internet.

There are over 500 local businesses and counting that are exclusively independently owned throughout the city and online.

Check out the Toronto list!

✨Change your health in 3 months ( That's only 90

✨Change your health in 3 months ( That's only 90 days!)✨

We know being in these unprecedented times + the pressures of a 'new year resolution' and keeping them can be extremely stressful.

Life gets busy and we can easily lose track of our goals, because let’s face it, we tend to put others before ourselves(especially for those parents who are juggling work and kids at home).

But, be rest assured that we can help with putting yourself first and keeping you on track!

Our Health Coaching services will optimize your health, be it improving your body’s ability to remove toxins, returning to a healthy weight or beginning to live a healthier lifestyle in general.

Health Optimization is the tool used for true prevention of illness (as opposed to “early detection” of disease), and is the difference between feeling “not sick”, and feeling great.

Send us a message to schedule your COMPLIMENTARY meet and greet appointment (virtual or in person) with one of our Naturopathic Doctors to see how we can help!

For those with New Year’s goals of eating less m

For those with New Year’s goals of eating less meat and focusing on more plant-based eating, this recipe is for you!

Swap out your beef patties for these homemade Vegan Beet and Black Bean Patties👌

👇Ingredients👇
* Dr. @dula.nd recommends a food processor to save time

🍃 1 large can of black beans, well rinsed and drained
🍃 1 large beet, finely grated
🍃 1/2 large red onion
🍃 1 tsp cumin
🍃 1/2 tsp chili powder
🍃 1/2 tsp smoked paprika
🍃 1/2 tsp salt
🍃 freshly ground pepper
🍃 1/2 cup raw walnuts
🍃 3/4 cup of cooked quinoa or brown rice

👇Method👇

🍃 Add all the ingredients (except the quinoa or brown rice) to a food processor, starting with the beets and black beans, and pulse until you have a crumbly mixture.

🍃 Then add the rice or quinoa and pulse it all together.

🍃 If the mixture is too wet, add some rolled oats to dry it out.

🍃 If the mixture is too dry, add 1flax egg at a time to bind it.

🍃Now shape into patties, pan fry and serve with your favourite burger toppings.

If you make this recipe, please be sure to share it with us by tagging Toronto Centre for Naturopathic Medicine!

Happiness is the secret ingredient to life😁

Happiness is the secret ingredient to life😁

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