family health
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The Four Foundations of Children’s Health: Pillar Two – Family Nutrition
In our family, and for the families we work with, we emphasize nutrition as essential for optimal health. Eating a well-balanced, whole foods diet will improve most health issues and prevent a myriad of chronic health problems. We also feel better when we eat better! We do not feel there…
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The Four Foundations of Children’s Health: Pillar One – Whole Family Health
In October, I had the privilege of meeting with a group of parents to discuss strategies for optimizing their children’s health. The discussion centered around four “pillars” of health that form the strong foundation for future health. The first “pillar” of the foundation is “Whole Family Health”. By “whole family…