exercise
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The Perfect Prescription: Walking
Here’s an article I wrote for EcoParent Magazine back in spring of 2015 on walking: the very real health benefits of this inherently pleasurable activity, and how to easily incorporate it in to your everyday routine. EcoParent hasn’t posted it Online, but here it is: part 1 and part2! –…
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Are You Sure You (and Your Kids) are Living an Active Lifestyle?
Here’s the content of an article I wrote that was published in EcoParent. They haven’t posted it Online, but have a lot of other great content. Check them out. In the meantime, enjoy! – Jonah Lusis, ND THE SCENE: A DOCTOR’S OFFICE (The late afternoon sun shines in through a dusty window,…
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The Best Things You Can Do for Heart Health
February is Heart Health Month, and in support of that, a short reminder of three things you likely already know you should be doing to keep your heart healthy. In this week’s blog post, we ask Jonah Lusis, ND what are the best things we can do for heart health.…