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Bowen Therapy: Treatment Aftercare
Reviewed: 2024 March 19 The Bowen Technique is a gentle, “hands-on” therapy used to relieve musculoskeletal pain and relax the nervous system. Treatments consist of a series of precise movements over various structures of the body (e.g., muscles, nerve plexuses). Sessions are generally 30 to 60 minutes long, repeated at five…
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Online Dispensary
There is an enormous range in quality between natural health products available in the marketplace, and choosing and sourcing natural health products can be a confusing and time-consuming process. Our online dispensary eliminates the confusion of evaluating the many factors involved in identifying high-quality natural health products, and the footwork often…
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Health Optimization and Preventative Medicine
The investment that pays tomorrow, and today In naturopathic medicine, recovery from illness, and disease prevention are achieved by the same mechanism: health optimization. Optimizing health is an obvious asset when working towards recovery from illness, but in naturopathic medicine, health as more than simply absence of disease. Health optimization…
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Plantar Fasciitis
Plantar Fasciitis is well-treated using naturopathic medicine. Plantar fasciitis is one of the most common causes of heel pain. It is an inflammatory condition of the plantar fascia, the thick band of tissue that runs across the bottom of your foot and connecting your heel bone to your toes, and…
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Nutrition During Pregnancy
Expanding on our Wellness Wednesday video of yesterday, Jessica Sanguiliano, ND, gives us additional tips for maintaining optimum nutrition during pregnancy. Enjoy! It goes without question that a woman’s nutrition before and during pregnancy influences the health of her baby. Proper nutrition ensures that a woman is taking in the necessary nutrients…
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Myths About Cleansing and Detox
Over the course of May, we plan to give you a more thorough look at how to eliminate toxins and develop better health, beginning with this week’s blog post on the myths and facts about cleansing. Here are some of the most common myths we hear about cleansing, debunked by…
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Four Approaches to Cleansing
We’ve mentioned already that there’s more than one way to cleanse. In fact, there are dozens, if not hundreds, of different ways to pull toxins out of your body to restore good health. Want to know more? We’ve broken cleansing down into four general approaches. If you’ve ever wondered how…
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What to Expect During a Cleanse
There are a lot of myths about cleansing floating around, many of which we’ve already debunked in an earlier blog post. But if you won’t feel tired and cranky or be running to the bathroom all day, what should you expect during your first cleanse? Read on for the answer! Welcome…
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The Best Approach to Cleansing for Health, Mental Clarity, and Longevity
We’ve talked about the myths, several different approaches to cleansing, and what you should expect during your first cleanse. Now we’d like to dive into the TCNM approach to safe, natural, holistic detoxification. Your TCNM Cleanse At TCNM, we believe that cleansing needs to be balanced so you can achieve…
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Spring Cleansing at the Toronto Centre for Naturopathic Medicine
Everyone has their own annual traditions, but did you know that your body also has its own habits that are closely linked to the seasons? Spring is a natural time for your body to shed toxins and that makes it a smart time to do cleansing. Detoxification is part of…