Video Vault
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Bowen Therapy: Help for Pain and Anxiety
A little known, but gentle and effective technique for reducing pain and inflammation, and reducing anxiety: Jonah Lusis, ND introduces you to Bowen Therapy! For more great videos on health and wellness, visit our YouTube Channel!
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The Facts on Added Sugars
The message that added sugar is unhealthy for children (and adults) is now widely known. Do you wonder if your child is consuming more sugar than is healthy? Jonah Lusis, ND offers some practical guidance. For more great videos on health and wellness, visit our YouTube Channel! Posted: 2017 May…
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Deciding On the Flu Vaccine
Every year at the beginning of flu season, we are inundated with media extolling the value of the flu shot. Does the science support the marketing push? Jonah Lusis, ND reviews how well the flu vaccine has performed over the past 14 years. Here’s a written summary of this “verbose”…
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Natural Ways to Repel Mosquitos
Summer and the outdoors, what could be better? How about summer and the outdoors, but without mosquito bites? Du La, ND, Acupuncturist, Birth Doula offers a few simple, natural tips for avoiding the scourge of the mosquito bite. For more great videos on health and wellness, visit our YouTube Channel! Posted:…
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Why I love being a doula – Du La
Du La, ND, Acupuncturist shares why she loves being a doula! For more great videos on health and wellness, visit our YouTube Channel! Posted: 2017 May 24
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Three Tips to Keep School Lunches Healthy
Du La, ND, Acupuncturist, Birth Doula and parent shares three simple guidelines she follows to help her children feel great and perform at their best at school! For more great videos on health and wellness, visit our YouTube Channel! Posted: 2017 May 24
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Bonding With Your Baby
The first months of a baby’s life are key to establishing lifelong bonds. Du La, ND, Acupuncturist and Birth Doula offers a few simple tips for creating a connection with your new child. For more great videos on health and wellness, visit our YouTube Channel! Posted: 2017 May 24
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Recommendations for added sugar
The W.H.O. recommends that not more than 10% of a child’s daily caloric intake should come from added sugars. Wonder what that looks like practically speaking? You would be shocked! Check out this #WellnessWednesday video to find out just how much fruit juice is too much.
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Warming foods for cooler weather
In Traditional Chinese medicine cooler weather means we need warming foods to nourish our body. In this video, Du La, ND shares with us her favorite warming foods. All of our healthiest tips and expert advice can be found on our YouTube channel. Subscribe for frequent updates!