naturopathic clinic
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The Four Foundations of Children’s Health: Pillar Three – The Microbiome
My third Pillar of Health for families relates to a relatively new area of medicine, the microbiome. The microbiome, as it turns out, plays a role in a wide range of chronic health conditions, including food, environmental and seasonal allergies, eczema, asthma, ulcerative colitis, Crohn’s disease, obesity, diabetes and cardiovascular…
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The Four Foundations of Children’s Health: Pillar Two – Family Nutrition
In our family, and for the families we work with, we emphasize nutrition as essential for optimal health. Eating a well-balanced, whole foods diet will improve most health issues and prevent a myriad of chronic health problems. We also feel better when we eat better! We do not feel there…
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The Four Foundations of Children’s Health: Pillar One – Whole Family Health
In October, I had the privilege of meeting with a group of parents to discuss strategies for optimizing their children’s health. The discussion centered around four “pillars” of health that form the strong foundation for future health. The first “pillar” of the foundation is “Whole Family Health”. By “whole family…
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What is the difference between the food allergy test I have had with my MD, and an IgG allergy test?
In our last “Ask the Doctor” post for Crohn’s and Collitis Month, Jonah Lusis, ND answers a commonly asked question about IgE and IgG food testing. What is the difference between the allergy test I have had with my MD, and an IgG allergy test? The allergy test you have…
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Should I do an elimination diet or do an “allergy” blood test?
In dealing with inflammatory and irritable bowel diseases, elimination diets and IgG food testing are an important tool in crafting a treatment plan. In this post, Jonah Lusis, ND discusses what they are, and which is preferred. I suspect my diet may be contributing to my digestive symptoms. Should I…
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Is wheat good or bad for me, and how does gluten fit into the picture?
Wondering if you can and should eat gluten? In this “Ask the Doctor” post, Jonah Lusis, ND discusses what gluten is, and who should avoid it. Is wheat good or bad for me? How does gluten fit into the picture? Gluten is a protein found in wheat and other grains…
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What is an Elimination Diet?
Continuing our conversation on improving digestive health, Jonah Lusis, ND discusses in this two-part question, an elimination diet and its benefits in treatment. What is an elimination diet? An elimination diet is a therapeutic diet used to identify foods a person doesn’t tolerate well. There are various versions of an…
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Coconut Crusted French Toast (Gluten-free, Dairy-free, Egg-free, Nut-free, Soy-free, Deliciousness-full)
We are happy to share this recipe from our friend, vegan chef, Doug McNish! Doug will be catering our Open House and we are thrilled to be sharing his passion for delicious, organic, healthy food with you. This recipe provides a way to create a smooth and creamy batter, without…
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Ginger Syrup, the Most Delicious Medicine
As promised in our Wellness Wednesday video, here is Du La, ND, Acupuncturists recipe for simple ginger syrup. Enjoy! Ginger is one of our favourite herbs, not only for cooking but also as a natural remedy for fevers, colds, chills and nausea. It stimulates circulation supporting immune system activity; “loosens”…
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The Dairy Queen Blizzard®: Supporter of The Hospital for Sick Children, but also Diabetes.
Today, August 14, is Miracle Treat Day, meaning if you purchase any size Blizzard® at a Dairy Queen restaurant, they will donate the proceeds to local Children’s Miracle Network Hospitals. I’m certainly not criticizing supporting children’s hospitals, but a large-size “M & M Blizzard®” contains 150 g (about 6 times…
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Does acupuncture hurt?!
You’ve asked and we will answer! As we accumulate frequently asked questions, we will answer in “Ask the Doctor” posts (obviously after responding immediately to the persons asking the questions originally)! Not limited to naturopathic medicine questions, get in touch and ask away, here, or via Facebook or Twitter. We look…
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Strawberry Rhubarb Compote (and the Health Benefits of Rhubarb)
It’s rhubarb season, and if you’re lucky enough to grow a patch (or have a wonderful patient who brings you an armful), you might be looking for a good recipe. My favourite is a super-simple and tasty Strawberry Rhubarb Compote. You only need 5 ingredients and around 15 minutes of time…