Publications + Contributions
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Baby Food Introduction
Way back in 2016, Du and I contributed a post to our friends at Joyous Health on introducing infants to solid foods, how to know when, which foods are safest to begin with, etc. This post was actually the product the research we did for an article I contributed to…
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A Holistic Approach to Thyroid Health
Way back in 2016, Du contributed a post offering a tidy overview of thyroid disease, both hyper- and hypothyroidism, for our friends at Joyous Health. A nice overview for those looking to orient themselves to the symptoms, the process of diagnosis and considerations ignored in the conventional approach to thyroid…
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5 Tips for Growing a Healthy Baby
Way back in 2015, Du contributed a post to our friends at Joyous Health on simple, natural practices pregnant women can observe, that are often ignored in “conventional” “pregnancy preparation”, but can really support a positive birth experience, and lifelong health for your baby!
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Seven Healthy Lunchbox Ideas
Way back in early 2015, Du shared a week of simple, healthy and delicious school lunches with our friends at Joyous Health. A great resource for parents looking for school lunch ideas for their own future Nobel Prize recipients!
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Sneak a Peak Into a Naturopath’s daughter’s lunch box!
Way back in early 2015, Du shared with Joyous Health, the “hows and whys” of investing the time to prepare healthy lunches for school-aged children, and guidelines she follows when preparing Esmé (and now Anja’s) lunches.
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What 20 Awesome Women Do for Self-Care
Way back in early 2017, Du was featured in our friend Joyous Health‘s blog post, What 20 Awesome Women Do for Self-Care, featuring the self-care routines of a range of “high achieving” women who balance career, parenting and everything else that goes into living in the modern world!
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What You Need to Know About Intermittent Fasting
I recently contributed an article for our friends at Joyous Health on intermittent fasting, what it’s all about, and how Jonah and I do it. Sometimes when we contribute articles, then are edited and we will post them here so you can read them the way we wrote them. In…
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Should Children Use a Multi-Vitamin?
This is an article I wrote for EcoParent Magazine’s Fall 2017 Issue. It hasn’t been posted Online, but I’ve posted it here! After I submitted it, I was contacted by the editor and asked for a few changes – apparently some of the magazines advertisers were manufacturers of vitamins, and…
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The Perfect Prescription: Walking
Here’s an article I wrote for EcoParent Magazine back in spring of 2015 on walking: the very real health benefits of this inherently pleasurable activity, and how to easily incorporate it in to your everyday routine. EcoParent hasn’t posted it Online, but here it is: part 1 and part2! –…
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Spring Family Cleanse
Here’s an article I wrote for EcoParent Magazine’s 2017 Spring Issue on a safe, simple detoxifying diet that can be completed as a family. Again, published in print, but not Online, except here, and continued here! – Jonah Lusis, ND
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Introducing Your Baby to Solid Foods, Safely
Du and I wrote an article reviewing the most recent research one how to introduce solid foods into a child’s diet to minimize the potential for developing allergies. It appeared in EcoParent Magazine’s 2015 Winter Issue, but wasn’t posted Online – here it is! – Jonah Lusis, ND
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Are You Sure You (and Your Kids) are Living an Active Lifestyle?
Here’s the content of an article I wrote that was published in EcoParent. They haven’t posted it Online, but have a lot of other great content. Check them out. In the meantime, enjoy! – Jonah Lusis, ND THE SCENE: A DOCTOR’S OFFICE (The late afternoon sun shines in through a dusty window,…