nutrition
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Healthy Snacks for Kids
Du and Joyous Health can’t get enough of talking about healthy snacks for kids! Here’s a post Du contributed in 2015: as relevant today as it was then!
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The Importance of DHA For A Baby’s Brain
Here’s an article, written by Du for our friends at Joyous Health on the importance of docosahexaenoic acid (DHA) on the developing human brain. Ever wondered if mercury in fish is a concern? Whether vegetarians can consume adequate DHA via flax seed oil? All will be illuminated.
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The Facts on Added Sugars
The message that added sugar is unhealthy for children (and adults) is now widely known. Do you wonder if your child is consuming more sugar than is healthy? Jonah Lusis, ND offers some practical guidance. For more great videos on health and wellness, visit our YouTube Channel! Posted: 2017 May…
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Three Tips to Keep School Lunches Healthy
Du La, ND, Acupuncturist, Birth Doula and parent shares three simple guidelines she follows to help her children feel great and perform at their best at school! For more great videos on health and wellness, visit our YouTube Channel! Posted: 2017 May 24
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Balancing Your Plate
Often, as the result of media reportage, we develop the impression that increasing our intake of a single food or nutrient is the key to a healthy diet. In fact, the three dietary practices for which there is the most scientific support with respect to benefit to human health are…
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The Four Foundations of Children’s Health: Pillar Two – Family Nutrition
In our family, and for the families we work with, we emphasize nutrition as essential for optimal health. Eating a well-balanced, whole foods diet will improve most health issues and prevent a myriad of chronic health problems. We also feel better when we eat better! We do not feel there…