Tag Archives: mindfulness

5 Tips for Growing a Healthy Baby

Way back in 2015, Du contributed a post to our friends at Joyous Health on simple, natural practices pregnant women can observe, that are often ignored in “conventional” “pregnancy preparation”, but can really support a positive birth experience, and lifelong health for your baby!… [LEARN MORE]

Why You Should Meditate

In a conversation with a patient yesterday, we discussed the ways in which a meditation practice may help him resolve his health concern. In the course of this discussion, I found myself referring to different articles I had read on the various benefits of… [LEARN MORE]