There is no secret to living your longest (and best) life. Development of a chronic illness is the direct cause of shorter lifespan.
Chronic illnesses are responsible for 70% of deaths in the United States. Most of these, including the four of the leading causes of death (heart disease, cancer, stroke, diabetes) can be reduced (by 78% according to some research) through healthy lifestyle.
Our Longevity Lifestyle Make-Over program focuses not only on the four most important lifestyle factors identified in health research: diet, activity levels, stress management and adequate rest; but also the most common obstacles to successful lifestyle change; planning and motivation.
The greatest benefit of a healthy lifestyle, however, is in how you feel every day: having energy through-out the entire day, being productive, absence of aches and pains, fewer colds and other routine illnesses, and feeling relaxed and happy.
Our Longevity Lifestyle Make-Over program includes:
- 4 x 60-minute appointments, scheduled approximately monthly
Longevity Lifestyle Make-Over programs at Toronto Centre for Naturopathic Medicine are covered by most extended healthcare plans. Contact us to begin your journey to your best (and longest) life!
Fee: $680 (a $780 value)
References
Ford ES, Bergmann MM, Kröger J, Schienkiewitz A, Weikert C, Boeing H. Healthy living is the best revenge. Archives of Internal Medicine. 2009;169(15):1355-62.