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Tag Archives: pregnancy nutrition

5 Tips for Growing a Healthy Baby

Way back in 2015, Du contributed a post to our friends at Joyous Health on simple, natural practices pregnant women can observe, that are often ignored in “conventional” “pregnancy preparation”, but can really support a positive birth experience, and lifelong health for your baby!… [LEARN MORE]

Nutrition During Pregnancy

Expanding on our Wellness Wednesday video of yesterday, Jessica Sanguiliano, ND, gives us additional tips for maintaining optimum nutrition during pregnancy. Enjoy! It goes without question that a woman’s nutrition before and during pregnancy influences the health of her baby. Proper nutrition ensures that a woman… [LEARN MORE]

Be the calm amidst life's storms. You are the sky,

Attention, Toronto community! We're excited to ann

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At healthiest place to eat hot pot is at home!

🍃Start by making your own broth to avoid any preservatives, additives or flavour enhancers.

🍃The simple broth can be made from water, scallions and ginger for your vegetarian or vegan friends.

🍃Broth can also be made by boiling free range chicken legs or thighs from with water and sliced ginger. As you are boiling the chicken, skim off any froth and simmer for about 2 hours until the broth is milky. Once the chicken stock is ready, add rehydrated shiitake mushrooms, goji berries and dates and some scallions for more flavour.

🍃Another option is to use homemade stock or bone broth made from bones from a trusted butcher and then add mushrooms or tomatoes for a rich and colourful broth.

🍃If you are making a broth with chicken legs.thighs or animal bones, be sure to source from an ethical butcher with meat raised in local farms, such as @sanagansmeatlocker. Theta are our go-to butcher!

Once you’ve got broth, you are almost ready to hot pot. More tips on where to buy your hot pot ingredients coming soon!

This week, give yourself permission to be lost to

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Tag Archives: pregnancy nutrition

5 Tips for Growing a Healthy Baby

Nutrition During Pregnancy

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