Musings
-
Foods for Depression
Smart, health-conscious consumers know that the food we eat affects our health. What you put into your body has a direct impact on strength, fitness, and stamina, but what about its effect on emotional well-being? The science is in: Food can have a remarkable impact on your mood, energy levels,…
-
What is a Doula?
Pregnancy is a period of big changes in a new mother’s life, a time filled with beautiful moments and serious challenges. As your baby grows, it’s normal to want comfort, reassurance and support from the people around you – both loved ones and medical professionals. A birth doula can provide…