Tips for Busting Tension Headaches! - Toronto Centre for Naturopathic Medicine

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Tips for Busting Tension Headaches!

TCNMadmin 2017 May 24

A short demonstration of a simple and effective technique for reducing the common tension headache from Melissa Dunseith, RMT!

For more great videos on health and wellness, visit our YouTube Channel!

Posted: 2017 May 24

Sending love to our community on Father's Day 💚

Sending love to our community on Father's Day 💚

Yesterday we were asked, "What does 'Health Coachi

Yesterday we were asked, "What does 'Health Coaching' look like at TCNM?"

Here is what we say:

Every person is unique, from their personal health history, to their family health history, to their lifestyle and work demands, to the many variables in-between. For this reason, the approach to health coaching at Toronto Centre for Naturopathic Medicine is personalized, ensuring your specific short-term goals are met, and your risk of developing chronic illness is minimized.

Heath optimization programs at Toronto Centre for Naturopathic Medicine always involve:

🌱Ensuring the underlying causes of any existing chronic health conditions are addressed
🌱Identifying health conditions you may be susceptible to (e.g., having a family health history of heart disease, having a toxic work environment)
🌱Identifying personal health priorities (e.g., weight loss, spending daily quality time with family)
🌱Identifying and addressing potential obstacles to changing health behaviours (e.g., time management)
🌱Creating a healthy lifestyle incorporating health behaviours proven to reduce risk of developing chronic illness
🌱Creating a personalized natural medicine regimen
🌱Setting clear goals, and identifying and addressing motivational obstacles
🌱Integration of the above into a comprehensive, personalized, long-term lifestyle plan
🌱On-going support via follow-up appointments and our in-office and online dispensaries
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If you are looking to really optimize your health and wondering where/how to start, drop us a line and we'll be happy to walk you through how we can help!

Brunch Bowl Inspo😍

Brunch Bowl Inspo😍

Energize your dreams✨

Energize your dreams✨

Today Ontario moves into stage 1 of reopening; her

Today Ontario moves into stage 1 of reopening; here is a not extensive list of what is allowed.

We hope you all find this useful as we know the lockdown rules can be confusing.

Please feel free to share this post with your family and friends, to make reopening information easy and accessible to everyone.

For the full list of rules please visit - https://www.ontario.ca/page/reopening-ontario

Save this image to look back on for whenever you a

Save this image to look back on for whenever you are feeling stressed.
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If you find that stress is taking over your day more often than not, please get in touch with us to chat about our 'Serenity Now Stress Management' program.

This program provides instruction on how to effectively use meditation to combat stress, and which of the many “stress-fighting” botanical (herbal) medicines on the market are most effective for you.

Stress-related concerns are responsible for 75% to 90% of appointments with primary care physicians, and more importantly decrease quality of life by affecting mood, disrupting sleep, depressing immune function and having a negative effect on a host of other qualities that make life worth living.

We have known for decades that meditation is effective for combating the effects of stress (and more recently that it’s benefits are far more wide-ranging), and recent research has confirmed that many of botanical (herbal) medicines that have been used for centuries as “tonics” do indeed effectively support the body in coping with stress.

Send us a DM or email info@tcnm.ca to learn more.

Fresh summer salad inspo with healthy fats!

Fresh summer salad inspo with healthy fats!

it's all about the 'Mamba Mentality'.

it's all about the 'Mamba Mentality'.

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