Tag Archives: natural health

The Birth Of Sarah*

In honour of doula week, I thought I’d share a birth story (with the permission of those involved, of course) with all of you. Enjoy! – Emily Bennett, ND Laura* was five days past her due date when things started to get going. This… [LEARN MORE]

What is a Doula?

Pregnancy is a period of big changes in a new mother’s life, a time filled with beautiful moments and serious challenges. As your baby grows, it’s normal to want comfort, reassurance and support from the people around you – both loved ones and medical… [LEARN MORE]

What is an Elimination Diet?

Continuing our conversation on improving digestive health, Jonah Lusis, ND discusses in this two-part question, an elimination diet and its benefits in treatment. What is an elimination diet? An elimination diet is a therapeutic diet used to identify foods a person doesn’t tolerate well.… [LEARN MORE]

What to Expect During a Cleanse

There are a lot of myths about cleansing floating around, many of which we’ve already debunked in an earlier blog post. But if you won’t feel tired and cranky or be running to the bathroom all day, what should you expect during your first cleanse?… [LEARN MORE]