diet
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What You Need to Know About Intermittent Fasting
I recently contributed an article for our friends at Joyous Health on intermittent fasting, what it’s all about, and how Jonah and I do it. Sometimes when we contribute articles, then are edited and we will post them here so you can read them the way we wrote them. In…
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The Four Foundations of Children’s Health: Pillar Two – Family Nutrition
In our family, and for the families we work with, we emphasize nutrition as essential for optimal health. Eating a well-balanced, whole foods diet will improve most health issues and prevent a myriad of chronic health problems. We also feel better when we eat better! We do not feel there…