depression
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Everything You Need to Know About Light Therapy for Seasonal Affective Disorder (SAD)
The value of light therapy for treatment of Seasonal Affective Disorder (SAD) is well established1, 2, 3, but for those interested in pursuing this approach, the obstacles are the time to determine which product will be potentially most effective, and how to implement use to achieve a therapeutic effect. The purpose…
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Bowen Therapy: Help for Pain and Anxiety
A little known, but gentle and effective technique for reducing pain and inflammation, and reducing anxiety: Jonah Lusis, ND introduces you to Bowen Therapy! For more great videos on health and wellness, visit our YouTube Channel!
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Foods for Depression
Smart, health-conscious consumers know that the food we eat affects our health. What you put into your body has a direct impact on strength, fitness, and stamina, but what about its effect on emotional well-being? The science is in: Food can have a remarkable impact on your mood, energy levels,…