Programs

A journey of a thousand miles begins with a single step.”           – Lao-tzu

We understand that the change to a healthy lifestyle can be daunting, and sometimes what you need is a place to start.

Our programs are designed to give you a place to start: each with a specific health goal, clearly defined commitment and certain end-point.

Begin your journey to optimal health today.

Our Seasonal Cold and Flu Clinic package is a crash-course in lifestyle behaviours, nutritional supplements and herbal medicines that can be used to boost immune function, and help you enjoy a happy, healthy, productive winter.

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Moxibustion is painless, non-invasive technique for turning breech babies, preventing the need for cesarean surgery (c-section).

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Our Serenity Now Stress Management package provides instruction on how to effectively use meditation to combat stress, and which of the many “stress-fighting” herbal medicines on the market are most effective for you.

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Detoxification programs are common amongst celebrities and the public alike, but most of the benefits attributed to detoxification programs are inaccurate, and most retail detoxification programs are lacking in ingredients to be optimally effective, or are at worst, potentially dangerous.

Our Non-Celebrity Detox package is designed to help you understand the potential benefits of a detoxification program, and successfully complete a safe, effective and nutritionally balanced three-week, research-based cleansing program.

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Our Three-Month Lifestyle Make-Over package focuses not only on the four most important lifestyle factors identified in health research: diet, activity levels, stress management, adequate rest; but also the most common obstacles to successful lifestyle change, planning and motivation.

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Our Acupuncture Face-Lift package offers an effective, virtually pain-free alternative to conventional “face-lift” surgery in 10 treatments.

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Research has demonstrated that the support of a doula at birth has a wide range of benefits, including reductions in duration of labour, medication use, cesarean delivery and complications at birth.

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