Health and Wellness

Toronto Naturopathic Doctor

When I started writing this, the intent was to quickly summarize a conversation I’ve had on a number of occasions with patients trying to make educated decisions when choosing nutritional supplements and botanical medicines, but it turned into a bit of a manifesto. There… [READ MORE]

Toronto Naturopathic Doctor

A while ago we were interviewed on fish oil supplements in general, but practically, is there a difference in quality between products (which, as with most things, is generally reflected in cost of products on the market). Ultimately, the interview wasn’t published, but the… [READ MORE]

This is it, January 1st 2017 and a brand new year is stretched out ahead of you! Now is a great time to visualize and draft the goals you want to accomplish this year. While you can’t plan for everything that may happen, reaching your goals… [READ MORE]

Toronto Naturopathic Clinic

This blog entry is in support of our Wellness Wednesday video of this week, and a continuation of last week’s topic of flu vaccine decision-making. Flu vaccine prescription is outside the scope of practice of naturopathic doctors: we do not prescribe it, or dissuade… [READ MORE]

Toronto Naturopathic Doctor

… that is the question: Whether ’tis Nobler in the mind to suffer. The Slings and Arrows of public pressure, Or to take Arms against flu infection, … It’s flu season again, and with that our busiest season of answering the question: Should I… [READ MORE]

Toronto Naturopathic Doctor

Whilst posting the previous entry on Thyroid Health, we noticed we had prepared another article, more specifically on low thyroid function, that ultimately hadn’t been posted by the site we prepared it for, so decided to share it here. Enjoy. Imbalances in thyroid gland… [READ MORE]

Toronto Naturopathic Doctor

Here’s the copy we wrote for an article for our friend’s blog, Joyous Health. It’s hasn’t been posted yet, but we thought we’d share it here as well. Check out Joyous Health for other articles we have written on children’s health and sun protection… [READ MORE]

Toronto Naturopathic Clinic

Here’s the content of an article we wrote that was published in the fall 2016 “Education Issue” of EcoParent.  They haven’t posted it Online, but have a lot of other great content. Check them out. In the meantime, enjoy! – Jonah Lusis, ND As I… [READ MORE]

Toronto Naturopathic Doctor

Even though Earth Day is over, we believe that every day should be Earth Day! Here are 5 easy tips to be green every day: Shop local Seasonal farmer’s markets are a great way to get local produce and support the local farming community.… [READ MORE]

Toronto Naturopathic Doctor

Expanding on our Wellness Wednesday video of yesterday, Jessica Sanguiliano, ND, gives us additional tips for maintaining optimum nutrition during pregnancy. Enjoy! It goes without question that a woman’s nutrition before and during pregnancy influences the health of her baby. Proper nutrition ensures that a woman… [READ MORE]

Toronto Naturopathic Doctor

Often, as the result of media reportage, we develop the impression that increasing our intake of a single food or nutrient is the key to a healthy diet. In fact, the three dietary practices for which there is the most scientific support with respect… [READ MORE]

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