Eating and Nutrition

Toronto Naturopathic Doctors

Here’s an article I wrote for EcoParent Magazine’s 2017 Spring Issue on a safe, simple detoxifying diet that can be completed as a family. Again, published in print, but not Online, except here, and continued here! – Jonah Lusis, ND

Toronto Naturopathic Doctor

The message that added sugar is unhealthy for children (and adults) is now widely known. Do you wonder if your child is consuming more sugar than is healthy? Jonah Lusis, ND offers some practical guidance.     For more great videos on health and… [READ MORE]

Toronto Naturopathic Doctor

Du La, ND, Acupuncturist, Birth Doula and parent shares three simple guidelines she follows to help her children feel great and perform at their best at school!     For more great videos on health and wellness, visit our YouTube Channel!   Posted: 2017… [READ MORE]

Toronto Naturopathic Doctor

When I started writing this, the intent was to quickly summarize a conversation I’ve had on a number of occasions with patients trying to make educated decisions when choosing nutritional supplements and botanical medicines, but it turned into a bit of a manifesto. There… [READ MORE]

Toronto Naturopathic Doctor

A while ago we were interviewed on fish oil supplements in general, but practically, is there a difference in quality between products (which, as with most things, is generally reflected in cost of products on the market). Ultimately, the interview wasn’t published, but the… [READ MORE]

This week on our Instagram, our practitioners are sharing their favorite snacks to help motivate and inspire you to snack smart. Wonder what an ND looks for when choosing what to snack on? In this post we will share our tips for selecting the… [READ MORE]

The W.H.O. recommends that not more than 10% of a child’s daily caloric intake should come from added sugars. Wonder what that looks like practically speaking?   You would be shocked! Check out this #WellnessWednesday video to find out just how much fruit juice… [READ MORE]

Toronto Naturopathic Doctor

Expanding on our Wellness Wednesday video of yesterday, Jessica Sanguiliano, ND, gives us additional tips for maintaining optimum nutrition during pregnancy. Enjoy! It goes without question that a woman’s nutrition before and during pregnancy influences the health of her baby. Proper nutrition ensures that a woman… [READ MORE]

Toronto Naturopathic Doctor

Often, as the result of media reportage, we develop the impression that increasing our intake of a single food or nutrient is the key to a healthy diet. In fact, the three dietary practices for which there is the most scientific support with respect… [READ MORE]

Toronto Naturopathic Doctor

Looking for a healthy snack to pack for lunches? Look no further! We love these nutty, grain-free granola bars that are so easy to make and kid approved. Forget the sugar-ladened granola bars and try these homemade healthy treats. Following our Wellness Wednesday video… [READ MORE]

Toronto Naturopathic Doctor

This delicious and nutritious recipe comes courtesy of our friend, Holistic Nutritionist, Joy McCarthy. Joy is the author of Joyous Health: Eat & Live Well Without Dieting, creator of Joyous Health.com, professional speaker, nutrition expert on Global’s Morning Show, Faculty Member at the Institute… [READ MORE]

Toronto Naturopathic Doctor

Brassica vegetables, or cruciferous vegetables, are an extremely important part of a well-balanced and disease preventing diet. Like all vegetables, they’re low in calories, fat, and sodium. They’re also a good source of fibre and contain a variety of other essential vitamins and minerals.… [READ MORE]

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