Eating and Nutrition

Toronto Naturopathic Doctors

This is an article I wrote for EcoParent Magazine’s Fall 2017 Issue. It hasn’t been posted Online, but I’ve posted it here! After I submitted it, I was contacted by the editor and asked for a few changes – apparently some of the magazines… [READ MORE]

Toronto Naturopathic Doctors

Here’s an article I wrote for EcoParent Magazine’s 2017 Spring Issue on a safe, simple detoxifying diet that can be completed as a family. Again, published in print, but not Online, except here, and continued here! – Jonah Lusis, ND

Toronto Naturopathic Doctor

The message that added sugar is unhealthy for children (and adults) is now widely known. Do you wonder if your child is consuming more sugar than is healthy? Jonah Lusis, ND offers some practical guidance.     For more great videos on health and… [READ MORE]

Toronto Naturopathic Doctor

Du La, ND, Acupuncturist, Birth Doula and parent shares three simple guidelines she follows to help her children feel great and perform at their best at school!     For more great videos on health and wellness, visit our YouTube Channel!   Posted: 2017… [READ MORE]

Toronto Naturopathic Doctor

When I started writing this, the intent was to quickly summarize a conversation I’ve had on a number of occasions with patients trying to make educated decisions when choosing nutritional supplements and botanical medicines, but it turned into a bit of a manifesto. There… [READ MORE]

Toronto Naturopathic Doctor

A while ago we were interviewed on fish oil supplements in general, but practically, is there a difference in quality between products (which, as with most things, is generally reflected in cost of products on the market). Ultimately, the interview wasn’t published, but the… [READ MORE]

This week on our Instagram, our practitioners are sharing their favorite snacks to help motivate and inspire you to snack smart. Wonder what an ND looks for when choosing what to snack on? In this post we will share our tips for selecting the… [READ MORE]

The W.H.O. recommends that not more than 10% of a child’s daily caloric intake should come from added sugars. Wonder what that looks like practically speaking?   You would be shocked! Check out this #WellnessWednesday video to find out just how much fruit juice… [READ MORE]

Toronto Naturopathic Doctor

Often, as the result of media reportage, we develop the impression that increasing our intake of a single food or nutrient is the key to a healthy diet. In fact, the three dietary practices for which there is the most scientific support with respect… [READ MORE]

Toronto Naturopathic Doctor

We are happy to share this recipe from our friend, vegan chef, Doug McNish! Doug will be catering our Open House and we are thrilled to be sharing his passion for delicious, organic, healthy food with you. Enjoy and share! This recipe provides a… [READ MORE]

Toronto Naturopathic Doctor

Brassica vegetables, or cruciferous vegetables, are an extremely important part of a well-balanced and disease preventing diet. Like all vegetables, they’re low in calories, fat, and sodium. They’re also a good source of fibre and contain a variety of other essential vitamins and minerals.… [READ MORE]

Toronto Naturopathic Doctor

There is ongoing controversy in the medical world about the relationship between vitamins and chronic disease. Some studies show long-term health benefits, such as a decrease in cancer risks for vitamin users, while other research indicates the opposite. What’s the truth of the matter,… [READ MORE]

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